Weigh In record (no journal entry) for 20 March 2020
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.60g | Prot: 124.36g | Carbs: 167.10g.
Breakfast: AH Basic Havermout, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, AH Gebroken Lijnzaad. Lunch: Appel, Body & Fit Whey Isolaat Crispy, Melkunie Protein Vanilla. Dinner: Aldi Ontbijtspek, Fresca D'oro Mozzarella, AH AH Pita Volkoren, AH Tomaat, Taleggio. Snacks/Other: LU Time Out Koekrepen Choco Chip, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Body & Fit Protein Bites. more...
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2255 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Horseback Riding - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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