Weigh In record (no journal entry) for 16 March 2020
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 71.25g | Prot: 147.20g | Carbs: 128.95g.
Lunch: Aguacate, Leche (Leche Entera), Semillas de Linaza, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Huevo Cocido, Zanahoria, GNC Omega 3, Herdez Ensalada de Legumbres. Snacks/Other: Naranjas, Member's Mark Cacahuates Mezcla Enchilada. more...
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Losing 0.7 kg a Week
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karlosmateo's Weight History
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