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Wow!! That is what I was hoping to see! A dramatic start to my weight loss using this plan. Awesome.
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86.5 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 77.60g | Prot: 77.79g | Carbs: 62.53g.
Breakfast: Mayonnaise, Mild Italian Chicken Sausage, Spreadable Cheese - Garlic & Herbs, Boiled Egg. Lunch: Dijon Mustard, Mini Babybel Mozzarella, Roasted Unsalted Mixed Nuts, Mayonnaise, Boiled Egg, Mixed Salad Greens. Dinner: Organic Food Bar Organic Food Bar organic food bar. Snacks/Other: Chianti Wine, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Dry Roasted Peanuts (with Salt). more...
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3023 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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