Weigh In record (no journal entry) for 15 April 2013
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73.5 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 29.80g | Prot: 75.25g | Carbs: 175.82g.
Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: Cracker Barrel Cheddar Cheese Cubes, Duncan Hines Lower Fat Brownies, Cooked Fava Beans, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: NutriSystem Almond Biscotti, Skim or Nonfat Milk (Calcium Fortified), Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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cindimc57's Weight History
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