Weigh In record (no journal entry) for 13 March 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.98g | Prot: 132.15g | Carbs: 179.51g.
Breakfast: AH Gebroken Lijnzaad, AH Basic Havermout, Lindt Excellence 99% Cacao, AH Doosjevol Kersen, Yakult Yakult Plus. Lunch: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk, AH Magere Franse Kwark, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Duyvis Almonds Unsalted, Olijfolie, Broccoli, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Witte Rijst, AH Kipfiletblokjes. Snacks/Other: Druiven, Doritos Nacho Cheese, Body & Fit Whey Isolaat Crispy, Jumbo Magere Franse Kwark, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2266 kcal
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Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour, Abdominal (Sit Ups) - 25 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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