Weigh In record (no journal entry) for 11 March 2020
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 89.53g | Prot: 69.62g | Carbs: 110.20g.
Breakfast: Café, Mamão Papaia, Ovo, Leite Integral, Nestlé Aveia em Flocos (10g). Lunch: Chuchu Cozido, Beterrabas, Nuggets de Frango, Cupim Assado. Dinner: Seara Salsicha Hot Dog, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Yoki Amendoim Descascado Salgado, Heineken Cerveja Heineken (355ml). Snacks/Other: Thiani Amendomel Pasta de Amendoim com Mel, Nestlé Aveia em Flocos (10g), Danone YoPRO Chocolate, Thiani Amendomel Pasta de Amendoim com Mel. more...
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Losing 3.5 kg a Week
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