Weigh In record (no journal entry) for 12 April 2013
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 73.75g | Prot: 82.46g | Carbs: 116.84g.
Breakfast: Biscotti Frollini, Caffè Latte. Lunch: Cioccolatini, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carote, Salmone Rosa. Dinner: Noci, Philadelphia Duo, Panino Bianco Morbido, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Birra, Biscotti Frollini, Caffè Macchiato. more...
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2095 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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