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69kilograms
Wanting to gain weight , muscle.
Sudden drop in body weight could be fluids/hormonal , I’m currently on three month injections for contraceptive.
I’m in second week..
I’m sleeping better also. 💤🙏🏼😍
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 32.92g | Prot: 183.94g | Carbs: 275.62g.
Breakfast: Muesli, Protein Shake, Bananas . Lunch: Seasons Pride Sweet Potato Fries, Youfoodz Coconut Protein Balls, Protein Shake. Dinner: Italian Bread , Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Blue Ribbon Protein Ice Cream Bar, Blue Ribbon Protein Ice Cream Bar. more...
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Losing 1.3 kg a Week
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