Weigh In record (no journal entry) for 07 March 2020
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64.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 155.34g | Prot: 149.49g | Carbs: 247.62g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH American Pancakes. Lunch: Almhof Magere Kwark Naturel. Dinner: Olijfolie, Rozijnen (zonder Pit), Parmezaanse Kaas, AH Tomaat, AH Gehakt Half-om-Half, Grand'Italia Penne. Snacks/Other: AH Serrano Ham, AH Port Salut, Rode Tafelwijn, LU Mini Crackers, Lay's Sensations Mexican Peppers & Cream, AH Le Marcaire 50+, AH Bleu D'auvergne, Body & Fit Pro Bar Cookie Dough, Snickers Snickers (50g). more...
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2149 kcal
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Exercise:
Sitting - 6 hours, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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