Weigh In record (no journal entry) for 23 September 2010
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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633 kcal
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Fat: 9.71g | Prot: 50.98g | Carbs: 94.14g.
Breakfast: frozen berries, Cottage Cheese (Lowfat 1% Milkfat), Multigrain Bread. Lunch: harvest select soup, gala apple. Snacks/Other: vita top banana nut. more...
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Gaining 0.1 kg a Week
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