Weigh In record (no journal entry) for 29 February 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1571 kcal
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Fat: 66.88g | Prot: 92.30g | Carbs: 142.01g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Lidl Griekse Yoghurt, Magere Kwark Milbona (Mh). Lunch: Bruine Boterham, Aldi Ontbijtspek, Ei. Dinner: Vita D'or Yogonaise, Calvé Yofresh, Appel, John West Tonijnstukken in Water, Wortelen, Gele Paprika's, Rode Paprika, Freshona Maïs, Bonduelle Mexico Melange, Volkoren Spaghetti (Gekookt). Snacks/Other: Affligem Tripel. more...
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Losing 3.5 kg a Week
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iemandhier's Weight History
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