Weigh In record (no journal entry) for 28 February 2020
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65.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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726 kcal
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Fat: 33.76g | Prot: 42.49g | Carbs: 62.12g.
Breakfast: Rügenwalder Mühle Kochschinken, Ei, Rasting Schinkenzwiebelmettwurst, Dinkelbrötchen. Dinner: Edeka Calamares. more...
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Losing 0.2 kg a Week
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