Weigh In record (no journal entry) for 28 February 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1701 kcal
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Fat: 39.66g | Prot: 122.64g | Carbs: 205.88g.
Breakfast: Yakult Yakult Plus, AH Gebroken Lijnzaad, Campina Magere Milde Kwark Vanille. Lunch: Bolletje Volkoren Knäckebröd, Old Amsterdam Oude Kaas 48+, Bruine Boterham, AH Kipfilet Gerookt. Dinner: AH Artisjokharten, AH Pistolet Bruin, Euro Shopper Spekreepjes, HAK Doperwten, Perfekt Tuinbonen. Snacks/Other: Bonbon, Kellogg's Special K Pure Chocolade, Body & Fit Smart Protein Drink Chocolate, Mandarijn, Kiwi. more...
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2070 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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