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Wow, I could not believe it when I weighed myself this morning....dropped -5lbs!!! I have been working out more, drinking more water, stop eating 2 hours before sleep, eating more healthy snacks like almonds and sunflower seeds and putting flax seeds in my food! This is truly working....making a lifestyle change and challenging myself to take it to the next level!
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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