Weigh In record (no journal entry) for 23 February 2020
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1115 kcal
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Fat: 29.73g | Prot: 78.41g | Carbs: 131.98g.
Lunch: KFC Ensalada de Col, KFC Puré de Papa, Knorr Arroz con Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. more...
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Losing 0.9 kg a Week
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karlosmateo's Weight History
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