good day
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70.8 kg
Lost so far: 23.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.75g | Prot: 35.50g | Carbs: 154.50g.
Breakfast: Naturally Fat Free Real Egg Product, Select 100% Whole Wheat Sandwich Thins. Lunch: Ice Cream Bars - Giant Chocolate Fudge. Dinner: Naturally Fat Free Real Egg Product, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: 100% Pure Orange Juice (Simply Orange) MB, lucerne strawberry ice cream cup, Organic Animal Crackers Vanilla, Pop Em's frosted donuts. more...
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Losing 0.8 kg a Week
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