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Andr3_L
Journal
20 Sep 10
Andr3_L's Journal, 20 Sep 10
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Weigh In record (no journal entry) for 20 September 2010
86.0 kg
Lost so far:
25.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2010:
770 kcal
Fat: 33.00g | Prot: 35.00g | Carbs: 92.00g.
Breakfast:
tim hortons donut.
Lunch:
mr sub.
Dinner:
wonder bread, chicken hot dog.
more...
3034 kcal
Exercise:
Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Andr3_L's Weight History
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