Weigh In record (no journal entry) for 21 February 2020
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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845 kcal
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Fat: 26.64g | Prot: 34.59g | Carbs: 117.36g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, AH Gebroken Lijnzaad. Lunch: Bolletje Volkoren Knäckebröd, Bruine Boterham, Old Amsterdam Oude Kaas 48+, AH Kipfilet Gerookt. Snacks/Other: Body & Fit Smart Protein Cookies, Kellogg's Special K Pure Chocolade, Kiwi, Mandarijn. more...
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2700 kcal
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Exercise:
Standing - 4 hours, Desk Work - 8 hours, Horseback Riding - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.6 kg a Week
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