Weigh In record (no journal entry) for 20 February 2020
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71 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1104 kcal
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Fat: 38.14g | Prot: 71.74g | Carbs: 117.01g.
Breakfast: Terong Goreng, Dada Ayam, Selada Kol, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Nasi Putih. Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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2020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jeanazee's Weight History
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