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Oh dear... back up above 13 st. Not so good.
Have been a bit daft over the last couple of weeks.
Definitely time for a re-think and re-appraisal and re-adjustment of my mindset - particularly in the evenings. That's my worst time and when I eat the wrong things.
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2010:
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1272 kcal
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Fat: 43.83g | Prot: 53.83g | Carbs: 184.63g.
Breakfast: milk semi skimmed, oat bran. Lunch: oaty, activia. Dinner: finn crisp, muller vitality, peas, celery, carbonara. Snacks/Other: cashew . more...
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Gaining 2.1 kg a Week
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