Weigh In record (no journal entry) for 19 February 2020
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69 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1780 kcal
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Fat: 36.14g | Prot: 50.73g | Carbs: 272.78g.
Breakfast: Bauducco Amanteigado Banana e Canela, União Açúcar Refinado, Café (Infusão). Lunch: Sprite Sprite Refrigerante, Fricassê de Frango, Bolinho de Arroz, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Danubio Cream Cheese, Bolinho de Arroz, Sol Cerveja. Snacks/Other: Campo Largo Chá Verde + Gengibre + Limão, Bolinho de Arroz. more...
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Gaining 0.1 kg a Week
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