Spot on 70kg Challenge going well. Taken on another job towards Cardiff. Change of scenery , new opportunity has enforced effective time management skills which I like. My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊 Third week of my challenge and I’m feeling confident , body feels good. Sleeping pattern is improving. Finally finding a little routine after the school holiday break.
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2088 kcal
|
Fat: 76.87g | Prot: 137.40g | Carbs: 215.78g.
Breakfast: SunRice Original Thin Rice Cakes, Coles Smoked Salmon. Lunch: Greek Yoghurt, Ham Sandwich with Spread. Dinner: Chicken Stir Fry. Snacks/Other: BSC Muscle Protein Shake Chocolate , Coles Smoked Tuna, Bananas , Gen-Tec Pure Carbs. more...
|
Gaining 1.1 kg a Week
|