Weigh In record (no journal entry) for 17 February 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1897 kcal
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Fat: 43.35g | Prot: 132.18g | Carbs: 244.11g.
Lunch: Tortillas de Maíz, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espaguetis, Tamal, Marinela Galletas Sponch. Dinner: Plátano, Kellogg's Corn Flakes, Lala 100 Proteína Reducida en Grasa. more...
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Losing 0.5 kg a Week
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karlosmateo's Weight History
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