Weigh In record (no journal entry) for 14 February 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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852 kcal
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Fat: 28.24g | Prot: 31.25g | Carbs: 118.83g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, AH Doosjevol Kersen, Chiazaad. Lunch: AH Kipfilet Gerookt, Bolletje Volkoren Knäckebröd, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Kiwi, Mandarijn. more...
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2070 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Horseback Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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