Weigh In record (no journal entry) for 14 February 2020
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86.9 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1329 kcal
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Fat: 16.72g | Prot: 36.06g | Carbs: 215.34g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Merry Marmelade Himbeere, Haferflocken, Banane, Heidelbeeren, Kaffee mit Milch. Lunch: Asia Spezialitäten 12 Sushi, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Prosecco. more...
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Losing 0.6 kg a Week
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backamo1's Weight History
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