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cheated so badly yesterday im not even checking
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71.2 kg
Lost so far: 23.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 12.75g | Prot: 40.50g | Carbs: 107.50g.
Breakfast: Naturally Fat Free Real Egg Product, Select 100% Whole Wheat Sandwich Thins. Lunch: Dutch Chocolate 55 Shake. Dinner: Krispy Original Saltine Crackers, Select Chicken with Egg Noodles. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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Gaining 1.6 kg a Week
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