Mi Vasconcelos's Journal, 12 Feb 20

Weigh In record (no journal entry) for 12 February 2020

66.5 kg Lost so far: 13.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

368 kcal

Fat: 26.82g | Prot: 23.44g | Carbs: 9.25g. Lunch: Frisa Hambúrguer, Perdigão Salsicha Hot Dog, Subway Tomate, Alface. more...

1746 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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Mi Vasconcelos's Weight History