Weigh In record (no journal entry) for 23 November 2019
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91.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1207 kcal
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Fat: 16.42g | Prot: 43.13g | Carbs: 224.00g.
Breakfast: Herbalife Herbal Concentrat, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cheetos Ayam Bakar, SuperIndo Beras Merah. Dinner: Cheetos Ayam Bakar, Nasi Putih, Herbalife F3 Personalized Protein Powder, Asian Pears , Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Mixed Fiber, Asian Pears . more...
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2410 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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haerulhukman's Weight History
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