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Don't give up and don't go crazy with the diet! 😉
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1144 kcal
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Fat: 19.72g | Prot: 118.70g | Carbs: 128.56g.
Breakfast: Tomatoes, Tesco Medium Eggs, Warburtons Premium Brown, Asda Cucumber, Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's Skimmed-Milk. Lunch: Wheat Bran (Crude) . Dinner: Bramwells Lighter Than Light Mayonnaise, Chicken Breast Meat , Tesco Bell Pepper, Asda Cucumber, John West Tuna Chunks in Spring Water (65g), Blue Dragon Spring Roll Wrappers. Snacks/Other: By Sainsbury's Blueberries , Asda Banana, Tesco Apple, Tesco Healthy Living Fat Free Cottage Cheese . more...
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1255 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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korea-15's Weight History
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