Weigh In record (no journal entry) for 09 February 2020
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2021 kcal
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Fat: 59.55g | Prot: 179.98g | Carbs: 179.91g.
Breakfast: Ja! Walnusskerne, Aldi Beerenmischung, ESN Designer Whey Lebkuchen, Kölln Haferflocken, YumYum Suppe. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce, Bodylab24 Protein Bar - Chocolate Cookie Flavour. Dinner: Magerquark. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 2.1 kg a Week
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