Weigh In record (no journal entry) for 08 February 2020
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2426 kcal
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Fat: 130.35g | Prot: 91.33g | Carbs: 165.86g.
Breakfast: Body & Fit Pro Bar Cookie Dough, Appel. Lunch: Parmezaanse Kaas, Jumbo Pesto Kaas Spread, Jean Bâton Truffel Mayonaise, Carpaccio, Waldkorn Volkoren. Dinner: Mayonaise, McDonald's Franse Frietjes (Medium), Jumbo Goulashkroket. Snacks/Other: Duyvis Borrelnootjes Poesta, Aioli, Manchego, AH Wit Frans Stokbrood, Olijfolie, Rode Tafelwijn, AH Cottage Cheese, Fjord Volkoren Rogge Cracker. more...
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2251 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours, Horseback Riding - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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