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yesterday ate a bunch of crap... 2 twix bars... 250 each... then a bunch of nothing. gotta do better
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70.3 kg
Lost so far: 23.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 6.00g | Prot: 45.00g | Carbs: 131.00g.
Breakfast: Dutch Chocolate 55 Shake. Lunch: Ice Cream Bars - Giant Chocolate Fudge. Dinner: Select 100% Whole Wheat Sandwich Thins, Naturally Fat Free Real Egg Product. more...
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Gaining 2.1 kg a Week
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