Weigh In record (no journal entry) for 07 February 2020
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1933 kcal
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Fat: 61.23g | Prot: 69.19g | Carbs: 277.31g.
Breakfast: Lindt Excellence 99% Cacao, AH Basic Havermout, Chiazaad, AH Doosjevol Kersen. Lunch: Bolletje Volkoren Knäckebröd, Old Amsterdam Oude Kaas 48+, Bruine Boterham, Aldi Gegrilde Kipfilet. Dinner: AH Goudse Kaas Belegen 48+, AH Rustiek Stokbrood Wit, Old Amsterdam Oude Kaas 48+, La Trappe Bokbier, Euro Shopper Tomatenblokjes, AH Aubergine, Zoete Aardappel. Snacks/Other: Smiths Bugles Nacho Cheese, AH Ongezouten Pinda's, AH Cottage Cheese, Fjord Volkoren Rogge Cracker, Venco Suikervrije Zoete Drop, Hero B'tween Pure Chocolade, Mandarijn, Kiwi. more...
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2128 kcal
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Exercise:
Uitmesten - 1 hour, Driving - 1 hour, Horseback Riding - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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