evy_sofia_edrus's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020
65 kg Lost so far: 10 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:
1498 kcal Fat: 47.52g | Prot: 58.21g | Carbs: 187.12g.   Breakfast: Kapal Api Kopi Susu. Lunch: Kapal Api Kopi Susu, Soto Ayam, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus, Boiled Egg, Lontong Sayur, Kusuka Keripik Singkong. more...
Losing 3.5 kg a Week

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evy_sofia_edrus's Weight History


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