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evy_sofia_edrus
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evy_sofia_edrus's Journal
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Weight History
1 to 5 of 33
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20 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
17 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
17 October 2021
Alhamdulillaaaah akhirnya setelah skian lama ga bergerak turun berat bdn sy, skrg udh mulai turun di 66kg, doakan bs lanjut turun lagi ya man teman..
Overall pgi jgn kena gula, Pagi telur rebus pke bumbu gado2,
Puasa senin kamis. Buka juga tanpa nasi tp telur rebus 3, putihnya aja sama bumbu gado2, dan sayur kdg pake kdg engga.
Minum rempah2...lumayan menahan rasa pingin nyemil.
Rempahnya rebusan kayumanis, jahe, cengkeh dan kapolaga. Diminum sebelum tdr krg lbh 350-500ml
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
9 kg
12 kg
Reasonably Well
Add Comment
Losing 3.0 kg a Week
10 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
6 kg
15 kg
Reasonably Well
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Losing 0.0 kg a Week
06 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
16 kg
Reasonably Well
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steady weight
05 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
16 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
evy_sofia_edrus's Weight History
View Complete History