Weigh In record (no journal entry) for 06 February 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1289 kcal
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Fat: 47.39g | Prot: 49.98g | Carbs: 181.23g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal, Publix Skim Milk, Spectrum Chia Seeds. Lunch: Sunkist Navel Orange, Smart Ones Teriyaki Chicken Bowl, Water. Dinner: Jif Natural Creamy Peanut Butter with Honey, Jif Natural Creamy Peanut Butter with Honey, Pink Lady Apples, Water , Winn-Dixie Baked French Fries, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Skittles Original (Fun Size). more...
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1837 kcal
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Exercise:
Driving - 1 hour, Yoga - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Gram Shape's Weight History
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