Weigh In record (no journal entry) for 05 February 2020
|
60.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1192 kcal
|
Fat: 50.06g | Prot: 63.08g | Carbs: 127.31g.
Breakfast: Spectrum Chia Seeds, Publix Skim Milk, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Water, Lettuce Salad with Assorted Vegetables, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Dinner: Water , Brownie, Ruffles Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Aquafina Water (16.9 oz), Stop & Shop Baby Carrots. more...
|
|
2060 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gram Shape's Weight History
|