Weigh In record (no journal entry) for 04 February 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1191 kcal
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Fat: 29.42g | Prot: 112.38g | Carbs: 112.96g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Cucumber, Warburtons Premium Brown, Tomatoes, Sainsbury's Skimmed-Milk, Tesco Medium Eggs. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Bread Crumbs (Seasoned) , Chicken Breast Meat , Tesco Bell Pepper, MU Mature Lighter Cheese, Bread Crumbs (Seasoned) , Tomatoes, Chicken Breast Meat, Tesco Organic White Mushrooms. Dinner: Tesco British Small Sweet Apple, By Sainsbury's Blueberries , Marks & Spencer Mango , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Crispy Pata. more...
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1260 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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korea-15's Weight History
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