Weigh In record (no journal entry) for 04 February 2020
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78.2 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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217 kcal
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Fat: 8.26g | Prot: 19.28g | Carbs: 19.96g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Snacks/Other: The Snack Factory Pretzel Crisps. Cinnamon Sugar. more...
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Losing 0.6 kg a Week
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