|
Gmn cara masukin foto profil ya??
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1213 kcal
|
Fat: 41.03g | Prot: 52.26g | Carbs: 163.72g.
Breakfast: So Good Bakso Sapi Kuah, Nutella Selai Coklat, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar, Egg White. Dinner: Pronas Kornet Daging Sapi, Siantar Top Kentang Goreng French Fries 2000, Carrots, Date, Nasi Putih. Snacks/Other: So Good Bakso Sapi, Nutella Nutella Go, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Kupas, Date. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy_sofia_edrus's Weight History
|