Weigh In record (no journal entry) for 03 February 2020
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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347 kcal
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Fat: 11.94g | Prot: 40.58g | Carbs: 26.77g.
Breakfast: Medifast Dutch Chocolate Shake, Egg. more...
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Losing 3.0 kg a Week
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