Weigh In record (no journal entry) for 02 February 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1414 kcal
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Fat: 22.99g | Prot: 141.34g | Carbs: 170.86g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Cucumber, Warburtons Premium Brown, Tomatoes, Tesco Medium Eggs, Sainsbury's Skimmed-Milk. Lunch: Sainsbury's Banana, By Sainsbury's Blueberries, Tesco Apple, Cottage Cheese (Lowfat 1% Milkfat), Hartley's Sugar Free Strawberry Jelly. Dinner: Total 0% Greek Yoghurt, Gelatin Powder (Unsweetened) , Blueberries , Sainsbury's Skimmed-Milk. Snacks/Other: Cocoa Powder (Unsweetened) , Asda British Carrots, Doves Farm Whole Grain Spelt Flour, Wheat Bran (Crude) , Longley Farm Fat Free Natural Cottage Cheese, Egg White . more...
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Losing 0.1 kg a Week
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korea-15's Weight History
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