Weigh In record (no journal entry) for 01 February 2020
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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764 kcal
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Fat: 17.16g | Prot: 8.50g | Carbs: 153.11g.
Breakfast: Добрый Сок Яблоко без Сахара, Россия Щедрая Душа Шоколад Горький 70%, Банан, Мёд, Кофе с Молоком. more...
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3315 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 1 hour, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Katrin Romanova's Weight History
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