Weigh In record (no journal entry) for 31 January 2020
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102.3 kg
Lost so far: 1.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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438 kcal
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Fat: 21.45g | Prot: 30.93g | Carbs: 31.26g.
Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Fígado de Galinha, Abobrinha Italiana. more...
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Losing 0.6 kg a Week
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