Weigh In record (no journal entry) for 31 January 2020
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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395 kcal
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Fat: 12.00g | Prot: 41.00g | Carbs: 40.00g.
Breakfast: Medifast Dutch Chocolate Shake, Simply Orange 100% Pure Orange Juice, Medifast Dutch Chocolate Shake. Lunch: Naturegg Eggs. more...
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Gaining 0.1 kg a Week
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