Weigh In record (no journal entry) for 31 January 2020
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1585 kcal
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Fat: 53.04g | Prot: 96.70g | Carbs: 183.01g.
Breakfast: Jumbo Eierkoeken, Lindt Excellence 99% Cacao, AH Basic Havermout, Chiazaad, AH Doosjevol Kersen. Lunch: Old Amsterdam Oude Kaas 48+, Bruine Boterham, Bruine Boterham. Dinner: Melkan Roomboter Ongezouten, Leffe Bruin, AH Schouderkarbonade, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Becky's Garlic Bread, Haribo Bananas, Druiven, Powerslim Boter Vanille Biscuits, Body & Fit Pro Bar Cookie Dough. more...
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2262 kcal
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Exercise:
Squats (Legs) - 25 minutes, Horseback Riding - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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