De_Serebra's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1296 kcal

Fat: 69.95g | Prot: 70.82g | Carbs: 95.60g. Breakfast: Простоквашино Молоко 2,5%, Delice Протеин. Lunch: Шоколадница Мясная Лазанья. Dinner: Токио Сити Уха по-Скандинавски со Сливками. Snacks/Other: ФЭГ Капуста Квашеная с Морковью, От Палыча Пироженое Корзиночка. more...

77 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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De_Serebra's Journal, 31 Jan 20

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