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It is crazy how we fluctuate in body weight. 😳mine all over the shop. Lol
So many factors to consider when weighing yourself.
💥 Hormones.
💥 Nutrition.
💥 Time of day when you weigh yourself.
💥 Weighing yourself during a training session or directly after. (Try not to do this) 😀
💥 Muscular mass (muscle weighs a lot more then fat mass)
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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