Weigh In record (no journal entry) for 29 January 2020
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81 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1719 kcal
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Fat: 77.14g | Prot: 99.60g | Carbs: 157.42g.
Lunch: Trident Chiclete, Suco de Laranja Natural, Bife de Carne de Vaca, Banana Prata. Dinner: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Pif Paf Apresuntado, Pão Francês. more...
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steady weight
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Nunes.Nutri's Weight History
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