Weigh In record (no journal entry) for 29 January 2020
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67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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825 kcal
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Fat: 29.91g | Prot: 33.26g | Carbs: 114.65g.
Dinner: Green Tea, Sari Roti Cheese Cake, Date, Sinti Bumbu Pecel, Cooked Egg White, Tempeh (Cooked) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Snacks/Other: Date, Skippy Creamy Peanut Butter , Mr. Bread Roti Manis Coklat Spesial. more...
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Losing 3.5 kg a Week
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evy_sofia_edrus's Weight History
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